Vegetables such as beets and arugula can improve athletic performance by improving oxygen delivery and utilization. But, what about for those who really need it—such as those with emphysema, high blood pressure, and peripheral artery disease?
Americans eating meat-free diets average higher intakes of nearly every nutrient, while maintaining a lower body weight—perhaps due, in part, to their higher resting metabolic rates. DOCTOR’S NOTE Anyone can lose weight in the short term on nearly any diet. But, diets don’t work in the long term—almost by definition. We don’t need a diet; […]